XGYM is finally open!
Published 13:33 on 23 Mar 2025
When our city centre gym closed after the owners moved to new premises back in October 2024, many of us in the community were bereft, feeling we had lost not just a gym, but regular contact with our friends and the focus to keep working on our fitness and wellbeing.
Then one of us said - why dont we save the gym? So we did. We grouped together - a handful of the community to invest and a whole community of passionate volunteers. We completely transformed the space, brought in fantastic new kit and re-launched on 1 February 2025 as XGYM.
The X Programme
Expertly coached classes. Improved functional fitness. Better health. Higher quality of life. Each class begins with a dynamic warm-up to boost circulation and prepare your body for the work ahead. We then transition into personalized strength training, where weights are tailored to your individual strengths and ability level. Finally, we finish with a high-energy "metcon" , the sweat-inducing finale! These challenging yet scalable workouts ensure everyone achieves a rewarding and effective experience. From complete beginners to advanced CrossFitters we all work out together doing variations of the same workout.
Transform your fitness with our comprehensive program encompassing gymnastics, Olympic weightlifting, and conditioning. We use carefully designed progressions and regressions to help you build positional strength and dramatically improve your work capacity across all functional movements—leading to noticeable gains in performance and overall fitness.
The Squash Court, Metro House, Chichester PO19 1BE