The Art & Science of Living Longer with Dr Katie Armstrong from Clinic51

Organised by : Fernleigh

Join us at Fernleigh for an insightful and empowering talk with womens health specialist Dr Katie Armstrong. This event explores the science of ageing and disease prevention, offering a fresh perspective on how lifestyle, environment, and stress levels shape our long-term health and wellbeing.

Dr Katie Armstrong is the founder of Clinic51, a womens health and menopause clinic based between Chichester and Petworth. Dr Katie Armstrong is trained by the British Menopause Society and the British Society of Lifestyle Medicine, and brings over 20 years of experience as a GP, alongside a passion for the impact that lifestyle has on health.

The Art & Science of Living Longer - with Dr Katie Armstrong.

Chronological age is just the number of years you have lived - whereas biological age is how well your body is actually functioning. Genetics play a role but so does your lifestyle, environment and stress. The diseases that kill us - heart disease, stroke, dementia, diabetes and cancer - are at least in part, preventable.

Come and find out what the latest science tells us about disease prevention and biological ageing, and what we can do about it. You cant change your date of birth, but you can change how your body ages.

This event is free of charge, however spaces are limited so booking is highly recommended.