Stress Awareness Afternoon

24th April, 13:30 - 17:30 · Green Door Centre (Bosham)

A FREE EVENT for STRESS AWARENESS WEEK

With Emma Owen-Smith, Jo Goodwin & Sharon Brisley-Moore

An afternoon of stress-relieving activities to help you relax and learn some tools to navigate lifes tensions and challenges.

Everyone welcome - come to all or choose a session.

1.30 - 2pm: Guided Meditation with Emma

An introduction to meditation suitable for beginners.

2.30 - 3.30pm: Qi Gong with Jo

Gentle movement to improve energy flow, promoting calm and wellbeing.

4.00 - 5.30pm: No Messin Stop Your Stressin' with local author Sharon Brisley-Moore

Sharon shares her lived experience dealing with stress and OCD with an interactive and experiential talk.

There will be an opportunity to ask questions and buy her signed book Over Catastrophising Daily.

Booking essential. Please contact Marianne to reserve your space by Fri 17th April -