LANO Sound Bath with Ayumi
20th June, 15:00-16:15
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Lano Yoga 2nd Floor, 1 Old Market Avenue, Chichester, West Sussex PO19 1SP
Begin with simple guided breathwork and intention setting accompanied by Tibetan bowls and soothing instruments to settle deeply into the present moment. Then enter deep relaxation with gongs, crystal bowls, drums and chimes.
The vibrations create an immersive soundscape to quiet the mind, calm the nervous system and encourage restoration.